Hulme Life manchester - Oldham Street – The Perfect Lounge for Soothing Live Music

Created in 1772, Oldham Street was named after the Parish Constable, Adam Oldham. The street runs from Piccadilly to Great Ancoats Street, which is situated on the edge of Ancoats, an industrial suburb. It continues to go beyond this area, reaching northwards of Oldham Road.

Known for its numerous record shops, Oldham Street is a place that attracts countless music lovers. An independent music venue, there are different record shops available. Situated down the street, some of the stores are Clampdown Records, Eastern Bloc, Big Pink, Vinyl Exchange, Butterfly Records, Vinyl Revival and the most famed music shop known as Piccadilly Records. Surrounding the street, the wealth of music stores is astounding, which has an abundance of collectibles and vinyl of different genres. The music available ranges from the classical sounds of soul, folk, rhythm and blues to the contemporary music of techno. These second hand stores specialize in vinyl, creating its most common nickname "The Vinyl Valley".

At the end of Ancoats Street lies a comedy club that many visit for a hilarious standup comedy session.  The Frog and Bucket Comedy Club brings top notch stand up acts who have appeared at the club to perform. These acts have claimed high ranking on the comedic meter from the audience who have been enthralled by their humorous performances.

A Street filled with varying entertainment; there are many charming cafes situated in the area. Such a café is the Night and Day Café. This is a popular café that provides a bar and live music for entertainment. This combination of a hot relaxing coffee and a music venue provides an important platform for many emerging Manchester talent of young locals. With organized live gigs that take place most of the week, it also gives the limelight to international artistes. Originally a fish and chips shop, the café is synonymous with the growing scene of live music in the city. Providing a relaxed environment, there is a wide selection of food and drinks.

Another great addition to the Oldham Street is Holier Than Thou, a prominent piercing studio. It is regarded one of the best piercing shops in the city that also sells a wide variety of jewelry. Other attractions include Forbidden Planet, Afflecks and Oxfam Originals.

Read more: http://www.articlesbase.com/destinations-articles/oldham-street-the-perfect-lounge-for-soothing-live-music-3848218.html#ixzz1CriOnZpF
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Hulme Life Manchester Magazine

Hulme Life Manchester – Manchester Tourist Information

Manchester is a huge city that is widely considered as the 'capital of the North'. In all of Europe, it is the fourteenth most populous city and has been voted as the most successful area to run a business (UK Business Leaders, 2006). Manchester is probably the fasted growing city in the country with regards to economic status.

There are many attractions in the city and for a cultural experience of Manchester visitors can go to The Royal Exchange Theatre. It is unique in its design as the stage is circular in shape with seating starting less than nine metres away from the stage. This enables visitors to have an excellent view regardless of seating position. The architectural design of the theatre itself is fascinating as it has a seven sided glass wall resting on pillars made from marble. It has been built over The Cotton Exchange which was historically, globally recognised as the largest commerce space.

Another great place to visit is the Manchester Art Gallery which has won many awards including 'Large Visitor Attraction of The Year' and 'England's Northwest Tourism Awards 2008'. There are a wide range of artwork collections that are showcased throughout the gallery predominantly looking at Fine Art, Decorative Art and Costume. The Fine Art Collection illustrates the work of internationally recognised Pre-Raphaelite alongside British and European paintings from the seventeenth century. The Decorative art gallery focuses on ceramic and glass design whereas the Gallery of Costume highlights historic dress codes, stemming back from the sixteenth century to modern day.

For a historic foundation of Manchester you can go to Castlefield. Located in the South West of the city, Castefield is a heritage park that shows you Manchester's industrial roots. Visitors can explore the canal systems and museums. To accompany this they can take long walks to digest the industrial landscape. Alternatively, you are able to go on boat trips or eat and drink at the waterside pubs available. A large number of buildings have been redeveloped to appear restored and have gone through severe renovation. Castlefield also has an outdoor event arena, which was recently constructed and is situated at the waters edge.

For shopping, visitors can go to The Trafford Centre which has a beautifully designed interior consisting of gold coloured pillars and magnificent chandeliers. The indoor shopping centre has a variety of designer retail stores including Dolce & Gabbana, Fornarina, Dkny, Diesel, Chloe, French Connection, Karen Millen, Marc Jacobs, Max Mara and many more. It also has a large food court housing popular restaurants such as Pizza Express, La Tasca, Nandos, TGI Fridays and Pizza Hut.

Manchester has an exciting and vibrant nightlife with many clubs, bars and cafe where visitors can relax and enjoy a night out. Pure is a large nightclub, which has a capacity for 2,600 people, with two dance rooms playing music from the seventies, eighties and nineties. There are also many bars such as Cocoa Room and newly built sky bar called Cloud 23 which is owned by Hilton and is immediately becoming the best above ground level bar in the city.

Read more: http://www.articlesbase.com/travel-articles/manchester-tourist-information--843225.html#ixzz1CrlupmHu
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Hulme Life Manchester Magazine

Hulme Life Manchester - 50 Facts About Manchester United

1 . Manchester United play at Old Trafford

2. Manchester United were formally known as Newton Heath LYR Football Club.

3. Newton Heath formed in 1878 and turn professional in 1885.
4. Alex Ferguson is the longest Serving Manager.
5. Manchester United formed in 1902.
6. Matt Busby was the manager when Manchester United won their first European Cup.

7. As of end of 2010 Manchester United have won 18 league title.

8. As of end of 2010 Manchester United have won 11 FA Cups
9. The Manchester Untied Club Crest is derived from the Manchester City Council Coat of Arms.
10. Newton Heath originally played on North Road.
11. Newton Heath were evicted in June 1893 from North Road by its owners, Manchester Deans and Canons, who felt it was inappropriate for the club to charge an entry fee to the ground.
12. Denise Law is the player who scored most goals in one season totaling 46 in all competitions

13. Manchester United first won the league in 1908.
14. A year later in 1909 Manchester United won their first FA Cup.
15. Manchester United started playing at Old Trafford in 1909

16. Manchester United has the highest average attendance of any team in Europe.

17. Manchester United's first trophy was the Manchester Cup.

18. Manchester United's first national honour came in 1908 when they won the Football League first division.

19. Manchester United main rivals are Manchester City and Liverpool

20. Manchester United once played their home games at the former home of Manchester City, Maine Road

whilst Old Trafford was being reconstructed after Second World War bombings.

21.The Manchester United Supports Club is the official supports club.
22. Manchester united were the first football club to be float on the London Stock Exchange in 1991.
23. Sharp Electronics became Manchester United's first shirt sponsor.
24. The kit first manufacturer was Umbro.
25. Manchester United current Chairmen are Joel Glazer & Avram Glazer.
26. John Chapman was the first manager outside of England to manage Manchester United.
27. Manchester United have won the European Cup three times.
28. Ryan Giggs has made most appearances for Manchester United.
29. Harold Harse and George Best are the only two player to score sex goals in one game.
30. George Best, Denise Laws, Bobby Charlton and Cristiano Ronaldo have won the Ballon d'Or whilst playing for Manchester United.
31. Dimitar Berbatov is currently the highest transfer fee Manchester United have paid for a player.
32. The first transfer for which Manchester United (then Newton Heath) had to pay a fee was the transfer of Gilbert Godsmark from Ashford in January 1900.
33. Manchester United's first 100,000 signing was for Denise Law.
34. Cristiano Ronaldo's 80 Million pound transfer to Real Madrid was the highest Manchester United have recouped.
35. Jack Robson was Manchester United's first full time manager.
36. Manchester United's record win came against Anderlecht in the European Cup beating them 10-0.
37. Manchester United's record defeat came against Blackburn Rovers in 1926 losing 7-0
38. Manchester United's record FA Cup defeat was to the hands of Burnley in 1901 losing 1-7.
39. Manchester United's longest unbeaten run is 45 games from 26 December 1998 to 3 October 1999.
40. Manchester United's Most League goals scored in a season is 103 in the seasons 1956-57 & 1957-58.
41. The highest home attendance for Manchester United was at Maine Road totalling 83260 people.
42. The highest away attendance was against real Madrid in the European cup totalling 135000 in 1957.
43. The longest streak Manchester United have gone without conceding a goal is 14 matches in 2008/2009 season.
44. Ryan Giggs scored Manchester United's fast goal in 14 seconds.
45. Ruud Van Nisterooy is the player to score most goals in consecutive matches scoring 10.
46. David Gaskell is the youngest first team to play for Manchester United at ages 16 years and 19 days.
47. Manchester United were the first team to win the Premier League
48. Manchester United hold the record for the most Premier league records.
49. Manchester United hold the record with Liverpool for most Football League titles.
50. The honorary president of Manchester United is Martin Edwards

Read more: http://www.articlesbase.com/soccer-articles/50-facts-about-manchester-united-3982625.html#ixzz1Crpc0W3N
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Hulme Life Manchester Magazine

Hulme Life - High Fibre Foods List

"Fibre regulates bowel movements, normalizes blood sugar and cholesterol levels. There are many foods that can be used in our bodies for natural forms of fibre".

Here are some of these:

Whole grains: They come in many forms, such as bread, muffins, and breakfast cereal. The great thing about them is that they are inexpensive, and they are easy to come by. It should be noted however, that if you decide to eat a large amount of whole grains, that you should also drink lots of water. Whole grains can get clogged up in the bowels, and then this will counteract the reason why you ate this fibre in the first place!

Fruits: Besides the fact that fruits just taste great, and are naturally sweet, they are full of fibre. Fruits are also 50%+ water, so this is truly a great natural combination. You should eat fruits like raspberries, cherries, grapes, peaches, and apricots. The last 3 fruits work really well when you eat them as dried fruit (ex: raisins). Plums are in the peach family, and they are well known for their fibre. (dried plums are prunes). Prune juice is known for its fibre, and for getting your digestive tract moving. The apple is the king of fibre... The skin of apples is especially rich in fibre, and the flesh has pectin and malic acid.

Nuts: Eat them all, they are all full of fiber, and they contain natural oils, which are good for your heart health, and your mental well being.

Vegetables: Like fruits, they are packed full of nutrients, flavor, fibre, and water. The best types of vegetables for fibre are your dark greens, potatoes with skin (yes, you can and should eat the skins), celery, salad greens, and cucumbers. These are all also full of water, so you can't lose with any of these.

Beans/Legumes: If you like beans, then you are in luck (if you hate the gas, try pre-soaking them in water for a few hours). Beans have a great dietary profile, being full of protein and fibre and they are also pretty cheap. It only cost pennies to make a meal out of beans that will feed the whole family, and that will keep everyone healthy.

SacredEden.com is an online health store that can fill all your health needs. Sacred Eden's mission is to restore people back to a state of perfection. Visit SacredEden.com and find out more about our herbal formulas, vitamins, minerals and much more.

Click here to take a look at the original article: High Fiber Foods List

Hulme Life Manchester Magazine

Hulme Life - Things To Do in Cornwall - Top 5 Things The Whole Family Will Enjoy!

"If you're thinking of visiting Cornwall for your holiday this summer then we all know that there are lot's of things you'll want to do with your family. Cornwall has a whole host of exiting attractions, and here we've compiled what we think are the top 5 things to do in Cornwall".

Top 5 Things To Do in Cornwall  1: The Minack Theatre

Visiting the Minack Theatre has got to be one of the best highlights of your holiday in cornwall. The setting is breathtaking and the scenery beautiful. The Minack theatre was built by Rowena Cade in 1931 and offers plenty. As well as providing a place to watch live theatre performances outdoors, you can also walk round during the day and marvel at the scenery that this place has to offer. Definatley one of the things you need to do whilst visiting Cornwall!

Top 5 Things To Do In Cornwall #2: Tintagel Castle

This brooding 13th century castle sits on the rugged and needless to say, spectacular Atlantic coast in Cornwall. It's most definatley a diamond jewel of all the cornish hotels and boasts it's own private beach, and is also dog and pet friendly. Visit this place if you're someone who appreciates art, natural beauty and love a bit of relaxation.

Top 5 Things To Do In Cornwall  3: The Hidden Valley Discovery Park

The hidden valley discovery park is said to be one of Cornwall's best kept secrets! it's an extraordinary place that is probably like nothing else you've ever experienced. Imagination flows from every corner of this place, with lot's of little hidden delights. if your visiting cornwall with family then you're sure to have lot's of fun here. Attractions range from the hunt for the lost crystal, the hobbit trail, the secret garden and maze, and you can even do a spot of fishing too!

Top 5 Things To Do In Cornwall  4: China Clay Country Park

The china clay country park in St Austell takes you on a journey that tells the story of all the men, women and children who lived and worked in the shadow of the clay tips in St Austell. Dating back to 1746 to the present day, the museum sits right next to a modern day clay pit which can be seen from a spectacular viewing platform. It also boasts 26 acres of country park with woodland walks, Cornwall's largest working waterwheel aswell as a gift shop and cafe.

Top 5 Things To Do In Cornwall  5: Cotehole (National Trust)

Cotehole is a tudor house with many stories and legends and is situated in St Dominick, near Saltash. You can go inside the house which is covered in tapestries and adorned with textiles, arms and armour. It's a magical experience where nothing has really changed over the years. You can also see some amazing views if you climb the 18th century prospect tower folly. Cotehole quay is also the home of the restored tamar sailing barge shamrock.

There are also lot's of old buildings along the quay that house the Edgcumbe Arms tea rooms and an outstation of the national maritmie museum. Definatley worth a visit during your cornwall holiday! So, there you go, 5 of what we think are Cornwall's top attractions. You'll find that Kernow is a very special place to visit, whether it's activities such as gentle cliff walks, to watching extreme sports like kite surfing and coasteering, you can see there are lot's of things to do in Cornwall for all the family.

Read more: http://www.articlesbase.com/destinations-articles/things-to-do-in-cornwall-top-5-things-to-do-in-cornwall-that-the-whole-family-will-enjoy-4154988.html#ixzz1CoyD1JcD

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Hulme Life Manchester

Hulme Life - 5 easy & healthy weekday family meals for only £20!

If you're still feeling the New Year pinch financially, and you can pinch more than an inch that you would like to lose, then a simple but extremely effective practical cooking tip is to plan your meals, buy what you need and stay within your budget.

Here's a menu for 5 easy recipes which will cost you a mere £20! All these easy recipes are on the website, just click on the links below.

I cannot stress how important planning is when it comes to meals. It takes just a few minutes over a cup of tea to work out who is where in the week, and to plan suitable meals around the activities.

Don't think it's restricting - it's actually liberating and allows you to make the most of your free time knowing that meals for the week are sorted. You can shop according to what you need and stay within your budget for that week. Everyone's a winner!

Monday - Cottage Pie

Warming start to the week! My easy recipe for cottage pie has a few tweaks to the traditional recipe, including a topping of potato, swede and potato, makes it a hit with the fussiest of kids. It's also got plenty of hidden vegetables so healthy too!

Cooking Tip: If you have time then make double and freeze it for evenings when you only have time to reheat something.

Tuesday - Butternut Squash Soup & Crusty Bread

 

This is the easiest and healthiest recipe for butternut squash soup in the world! No chopping or peeling required of this tasty but awkward-to-prepare vegetable for this delicious, flavoursome soup.

Top with some fresh sage and dollops of creme fraise to make it a bit special - if you're in the mood! Then add a 60p French Baguette and voila - dinner is served!

Cooking Tip: Bake your squash the night before so you can just throw all the ingredients together, heat blend and serve.

Wednesday - Spaghetti with Pancetta, Tomato & Parmesan

 

You won't believe how just six simple ingredients can make this delicious, quick and very inexpensive traditional Roman pasta dish! Not only is this dish tasty and delicious, it's also ready from scratch in just 15 minutes.

Cooking Tip: As this recipe is so quick to make, save it for a day when you are especially busy. Any pasta is fine to use if you're not keen on spaghetti, and bacon makes a good substitute for pancetta if you prefer.

Thursday - Moroccan Baked Chicken with Lemon & Coriander Cous Cous

 

I describe this dish as simply amazing because it is simple, and it really is amazing! A really easy recipe too, just chuck everything in the dish the night before and bake in the oven the following day. Lamb chops work a treat with these flavours if you fancy a change from chicken.

Cooking Tip: This dish is great for mid-week entertaining as minimum preparation is required. If you prepare it the night before it will always taste better, and while it is baking you will have time to quickly put away the toys, make the cous-cous and open some wine!

Friday - Mexican Bean Quesadillas

 

An easy and tasty end of week healthy treat that the whole family will enjoy!

Serve with a big yummy green salad with feta! Here's how I do it...

You will need a large Romaine lettuce, 300g cherry tomatoes, 100g feta cheese, half a red onion, 3 tablespoons of olive oil and 2 tablespoons balsamic vinegar. Shred the lettuce, halve the tomatoes, dice the feta and thinly slice the onion. Combine well, drizzle over the oil & vinegar and serve immediately!

Cooking Tip: Perfect with a Friday night family movie! Quesadillas are definitely a healthy, tasty and cheaper alternative to a frozen pizza!

So, how much have you spent....?

Five delicious, healthy, easy and tasty meals for an incredible £20! You wouldn't be able to live on ready meals for that! Also, don't forget to print the shopping list to help you get all the correct items.
Read more: http://www.articlesbase.com/cooking-tips-articles/5-easy-healthy-weekday-family-meals-for-only-20-4125783.html#ixzz1CnxQa9ON
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Hulme Life Manchester Magazine

Hulme Life - The Importance of Teamwork

Whether in the workplace or on the football field, or even amongst members of a community, effective teamwork can produce incredible results. However, working successfully as a team is not as easy as it may seem. Effective teamwork certainly does not just happen automatically; it takes a great deal of hard work and compromise. There are a number of factors that must be in place to cohere together as a team and work seamlessly.

• Good leadership: Effective leadership is one of the most important components of good teamwork. The team’s leader should possess the skills to create and maintain a positive working environment and motivate and inspire the team members to take a positive approach to work and be highly committed. An effective team leader will promote a high level of morale and make them feel supported and valued.

• Clear communication: Communication is a vital factor of all interpersonal interaction and especially that of a team. Team members must be able to articulate their feelings, express plans and goals, share ideas and see each other’s viewpoints.

• Establishing roles: It is absolutely necessary for team members to understand what their role on the team is, what he/she is responsible for. The team leader can enable this by defining the purpose in a clear-cut manner in the beginning of the formation of the team.

• Conflict Resolution: Conflicts will arise no matter how well a team functions together. The best way to counter conflict is to have structured methods of conflict resolution. Team members should be able to voice their concerns without fear of offending others. Instead of avoiding conflict issues, a hands-on approach that resolves them quickly is much better. It is often advised that the team leader sit with the conflicting parties and help work out their differences without taking sides and trying to remain objective if possible.

• Set a good example: The team leader must set a good example for good teamwork to come about. In order to keep team members positive and committed and motivated, the team leader herself/himself needs to exhibit these qualities. The team looks to the leader for support and guidance so any negativity on the leader’s part can be disastrous.

Regardless of what type of sales you are in, you may one day be asked to be part of a team sales effort, and knowing how to effectively work on and with a team is going to be crucial to your success and that of your team.

Source: http://www.articlesbase.com/team-building-articles/the-importance-of-teamwork-381813.html

Hulme Life Manchester Magazine

Hulme Life - Top 10 Tallest Players in Nba History

1.) Manute Bol

Height: 7'7'' Weight: 225 Pounds

Manute Bol played 10 seasons in the NBA (1985-1995). He played for four different teams: Washington Bullets, Golden State Warriors, Miami Heat, and Philadelphia 76ers. He averaged 18.7 minutes played per game over his career, but only 4.2 rebounds and 2.6 points per game. Considering all he has to do is catch the ball and lay it into the basketball without jumping, how come he only averaged 2.6 points per game?

He was known for his blocked-shot ability. He set a rookie record in his 1985-1986 rookie season blocking 397 shots. He is also tied for the most blocked shots in one-half with eleven and is tied for the most blocked shots for one quarter with eight, in which he accomplished twice. He still holds the record for most blocked shots per minute with (.176). He also played with Muggsy Bogues during the Bogues 1987 rookie season pairing the tallest and shortest players in NBA history in one season. He is also the only player in NBA history to block more shots then he has scored.
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2.) Gheorghe Muresan

Height: 7'7'' Weight: 303 Pounds

Gheorghe Muresan played only 6 seasons in the NBA (1993-2000). He played for two different teams, the Washington Bullets and New Jersey Nets. He averaged 21.9 minutes per game over his career, but only 6.4 rebounds and 9.8 points per game. Another big man, yet a fairy low rebounds/per game average. Some of you might remember Gheorghe Muresan from the movie "My Giant" (1998), where he starred with Billy Crystal and Kathleen Quinlan.

3.) Yao Ming

Height: 7'6'' Weight: 310 Pounds
Yao Ming played 6 full seasons and is still currently in his 7th season in the NBA (2002-Present). He has played for the Houston Rockets his whole career in the NBA. He averaged 32.6 minutes per game, while ripping down 9.2 rebounds and scoring 19 points per game till this day. Unlike the 2 tallest centers in the NBA, Yao Ming has been a workhorse and knows how to tally a stat sheet and is the only player in the top 10 tallest NBA players that is still playing.

4.) Shawn Bradley

Height: 7'6'' Weight: 275 Pounds

Shawn Bradley played 12 seasons (1993-2005). He has played for three different teams:Philadelphia 76ers, New Jersey Nets, and Dallas Mavericks, where he spent the majority of his career. He averaged 23.5 minutes, 6.3 rebounds and 8.1 points per game during his career. Although he did average 2.5 blocks per game over his career, he has been known for a "Giant" who got dunked on many time.

5.) Chuck Nevitt

Height: 7'5'' Weight:250 Pounds

Chuck Nevitt played 9 seasons in the NBA (1982-1994). He did not play in 3 seasons over the 12 years of his career. He played for five teams throughout his career: Houston Rockets, Los Angeles Lakers, Detroit Pistons, Chicago Bulls, and San Antonio Spurs. He did not play more then 45 games in any season and just averaged 5.3 minutes, 1.5 rebounds, and 1.6 points per game throughout his career. Throughout his career he basically got play time during garbage minutes meaning his team usually had a big lead or was down to much to make a comeback, especially in Detroit. While in Detroit, the fans called Detroit's blow-outs, when Nevitt was able to get his minutes, "Nevitt Time". His nine seasons of minutes played totaled up to be about the length of 18 full NBA games.

6.) Slavko Vranes

Height: 7'5'' Weight: 275 Pounds

Slavko Vranes only played three minutes in one game with the Portland Trailblazers during his entire NBA career (2003-2004). He was drafted by the New York Knicks in 2003, but was released during the season, not playing one minute of any Knicks game. The Portland Trailblazers signed him a month after his release from the New York Knicks to a 10-day contract, where he played his only three minutes in the NBA.

7.) Mark Eaton

Height: 7'4'' Weight: 290 Pounds

Mark Eaton played 11 seasons in the NBA (1982-1993) and spent his whole career with the Utah Jazz. He averaged 28.8 minutes, 7.9 rebounds, and 6.0 points per game throughout his career. Mark Eaton was known for being a monster on defense averaging 3.5 blocks per game over his career and during his third season in the NBA he averaged a whopping 5.6 blocks per game.

8.) Rik Smits

Height: 7'4'' Weight: 265 Pounds

Rik Smits played 12 seasons in the NBA (1988-2000). Just like Mark Eaton, Rik Smits played his NBA career with one team, the Indiana Pacers. He averaged 26.6 minutes played, 6.1 rebounds, and 14.8 points scored per game during his career. Similar to Ralph Sampson and Mark Eaton, Rik Smits has had very a productive career.

9.) Ralph Sampson

Height: 7'4'' Weight: 235 Pounds

Ralph Simpson played 9 seasons in the NBA (1983-1992). He played for four different teams: Houston Rockets, (where he spent the first half of his career), Golden State Warriors, Sacramento Kings, and Washington Bullets. He averaged 29.8 minutes played, 8.8 rebounds, and 15.4 points per game throughout his NBA career. He was teammates with another 7-foot player ,Hakeem Olajuwon, they were nicknamed the "Twin Towers".Throughout the middle of his career he battled knee injuries because of his big frame and when he was traded for the Rockets he was never able to stay healthy for a full season of games battling with knee and back injuries.

10.) Priest Lauderdale

Height: 7'4'' Weight: 325 Pounds

Priest Lauderdale only played 2 seasons in the NBA (1996-1998). He played one season with the Atlanta Hawks and one season with the Denver Nuggets. During his two-year career in the NBA, he averaged 7.1 minutes, 1.9 rebounds, and 3.4 points. After he left the NBA, he went to play basketball in Bulgaria.

Read more: http://www.articlesbase.com/basketball-articles/top-10-tallest-players-in-nba-history-645997.html#ixzz1CkkvLbri
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Hulme Life Magazine Manchester

Hulme Life - Thigh Exercises For Women

"For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It's surprising, but true, thigh toning exercises can be done at home, without equipment and results can be seen in 4-6 weeks".

Also, did you know that thigh and hip toning gadgets are not required if you know which exercises work, and how to do them. Most importantly, thigh exercises are most effective when combined with aerobic exercise and a healthy diet.

This means that women must not only do the right thigh exercises, but also include aerobic exercise and sound nutrition to get best results. The following exercises are the most effective front thigh exercises for women. The routine also includes inner thigh and rear thigh exercises.

For best results, start with 15-20 repetitions and one set. Increase gradually to 2 sets. Complete the routine at least 2 times a week for best results. This is an effective beginner to intermediate toning program.

Please remember that these numbers are general guidelines only. For an optimum program tailored to your needs, please consult a certified personal trainer. If you have any injuries or medical ailments, please obtain a physicians clearance before starting any exercise program.

Wall Squat: Front Thigh Exercise.
Starting Position: – Place your upper back against a smooth wall. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet and lean back against the wall. Movement: – Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position while sliding down the wall. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required.

Standing Dumbbell Squats: Front Thigh Exercise.
Starting Position:- Hold a dumbbell in each hand and allow them to hang down at your sides. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet. Movement:- Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required. 5 lb dumbbells work well, but you can start with 2 lbs and then work your way up to 5 lbs within 3-5 weeks.

Lunges: Front Thigh Exercise.
Starting Position: – Assume a standing position with your feet slightly less than shoulder width apart. Grasp a barbell with a wider than shoulder width grip and place it across your shoulders. Movement: – Inhale, keeping your back vertical and slightly arched, slowly step forward with one leg making a long stride, lowering your body down slowly until your rear knee lightly touches the floor (if you cannot go as low as this, then work your way up to it over 2-3 weeks). Exhale and shift your weight backwards, taking one step (or 2-3 small steps if that sounds difficult) to return to the starting position. Repeat on the other side. Remember to consult your doctor before this or any other knee exercises if you have had any knee trouble!

Lying Face Down: Front Thigh Stretch.
Starting Position: Lie on your stomach on a matt with your legs together. Movement: Reach behind you and grasp your right ankle with your left hand. Pull your right heel up as far as you can. Hold this position for thirty seconds. Repeat as required on other side. Please remember to hold for 10 seconds for this stretch.

Seated Split Stretch: Inner Thigh Stretch.
Starting Position: Sit on an exercise matt and spread your legs as far as you can. Movement: Lean to your right side and reach for your toes. Rest your hands on your toes or at your ankle. Hold this position for thirty seconds. Repeat as required on other side.

Seated Butterfly: Inner Thigh Exercise.
Starting Position: Sit on an exercise matt with your back straight. Movement: Bring the soles of your feet together and pull them in as close to your body as you can. Allow your hands to rest on your feet or to apply light pressure to your thighs. Hold this position for thirty seconds. Hold this position for 10 seconds. You will find this most effective if you gently push your knees down using your hands, be careful not to push too much.

Seated Hip Twist: Outer Thigh And Rear Thigh Exercise.
Starting Position: Sit on an exercise matt with your legs straight out in front of you. Movement: Bend your right knee and place your right foot over your left leg. Wrap your arms around your right knee and gently pull it in towards your left shoulder. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds.

Lying Leg Pull: Total Thigh Exercise.
Starting Position: Lie on your back on an exercise matt with your knees in the air and feet flat on the floor. Movement: Bring your right heel to rest on your left thigh. Loop your hands around your left thigh and pull it towards your chest. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds in each set.

Read more: http://www.articlesbase.com/fitness-articles/thigh-exercises-for-women-70499.html#ixzz1CkYMKO8C
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Hulme Life Manchester Magazine

Hulme Life - Pros and Cons of School Uniforms

"We have worked with schools across the United States, and believe us, you are not the only person asking this question! The answers that we have heard from our customers are as varied as our customers are".

The debate over school uniforms is complicated, so we've included highlights from both sides for you to consider:

Professional:
Some say that a child in a school uniform is more likely to take school seriously. Putting on the school uniform signals he or she is going to school just like dad dresses up to go to work. Schools report that when students dress in "work clothes" rather than "play clothes" they take a more serious approach to their studies.

Promotes Good Discipline:
Many think that school uniforms help maintain school discipline, decreasing the amount of discipline problems. The argument is that children today are lacking in self-discipline because parents refuse to discipline them. This makes it more difficult on the teacher who has to deal with classes of 25-30 students at a time.

Reduces Fighting and Violence:
Schools report that school uniforms decrease fighting and violence that arrise out of arguments over fashionable clothes.

Children invariably tease those who do not have trendy clothes. Those who can't afford name brand clothes are often sensitive about their clothing. Schools struggling with gang problems report that school uniforms help ease tensions.

Distractions:
Many parents believe that students wearing school uniforms look nicer and that a school uniform policy ensures that children will come to school in appropriate clothing, avoiding distractions such as fads considered to be outlandish or overly revealing. Some students have turned school into an unending fashion show. This disctracts from learning, as some kids spend more time focused on thier clothes than on homework.

Values:
School uniforms stress that individuality and self-expression are not determined by designer clothing or the latest fashion fad.

Low Cost:
School uniforms are a bargain. They are becoming far less expensive than many other clothes. Schools argue that school uniforms are economical, especially compared to designer clothing, and parents agree given school uniform durability. They say school uniforms last longer because they are made for repeated wash and wear. Many schools capitalize on this by starting used school uniform stores or swap meets. Parents can get used school uniforms at discount prices, or just use them as hand-me-downs between siblings.

School Spirit:
Some feel wearing a school uniform helps build school spirit. It instills a feeling of belonging. As the Beach Boys said, "Be true to your school." Schools report an increase in school pride.

Individuality:
Supressing individuality is the most commonly cited objection to school uniforms. Educators argue that an academic program encouraging students to pursue individual thought is much more important than what they wear. They inhibit creativity and self-expression, forcing students to conform.

Causes Discipline Problems:
Some students reject any rules. Forcing them to wear school uniforms only aggravates their rebelious spirit. They alter their school uniform by tightening, widening, shortening, or lengthening them, and teachers are given the impossible task of policing the students on a daily basis.

Little or No Relationship to Academics:
Opponents insist that their is no credible evidence that school uniforms improve school discipline or promote higher academic acheivement. The principal argument is that some great students are terrible dressers. Dress does not necessarily improve learning.

Read more: http://www.articlesbase.com/advice-articles/pros-and-cons-of-school-uniforms-182.html#ixzz1CkKB9lVJ
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Hulme Life Manchester